Try our weekly Start TODAY meal plan for the week of September 25. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

Servings: 4. Ingredients: 3 tablespoons neutral oil or refined coconut oil, divided; 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces ...

For the chicken, heat a wok over medium-high heat and add the avocado oil. Add the garlic, shallot and Thai chilis, and stir-fry for about 30 seconds, until fragrant.

Cold leftover rice is preferred for fried rice because the grains will cook thoroughly without becoming mushy. Cover as needed to allow the steam to cook through the cold rice. 4.