How are you going to spend your Fourth of July? Having a cookout, perhaps, or going to see the fireworks? Ryan McCoy has you beat. The William Fleming graduate will be competing tonight in the U.S.

Hop. Step. Jump. Hop. Step. Jump. No, that's not the latest dance craze, it's how track stars do the odd-looking but athletically impressive triple jump. It's a difficult discipline to master, but La ...

ATHENS, Ga. --Great athletes routinely make the difficult look easy. In track and field, little, if anything, is more difficult than the triple jump. Sure, it's technically only a hop, step and a jump ...