The transition through menopause represents one of life’s most significant biological milestones, typically arriving around age 52 and signaling the conclusion of reproductive capacity. Far beyond ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Those unexplained mood swings that seem to come out of nowhere. The night sweats that have you changing pajamas at 3 AM. The sudden forgetfulness making you question your sanity. If you’re ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.