Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

The transition through menopause represents one of life’s most significant biological milestones, typically arriving around age 52 and signaling the conclusion of reproductive capacity. Far beyond ...

When most women think about menopause, they imagine it as a distant milestone that arrives in their 50s. However, emerging research paints a very different picture of hormonal transitions, ...