Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports dieticians share their thoughts, along with what and when to eat before ...

Ways to stay safe during heated workouts . Experts say if you like hot classes or are curious to try one, make sure to keep yourself safe. Protect yourself from the increased risk of dehydration ...

Sweating more won’t flush out toxins. Some hot workout enthusiasts claim that extra sweat can ferry toxins out of the body. This is a “popular but misleading belief,” Dr. Bourbeau said.

It also targets the core and helps activate the glutes, as well as help improve shoulder mobility. Start in a prone position (lay on your stomach) and do two to four sets of 25 supermans.

Running in hot weather puts additional stress on the body and can lead to overheating and dehydration if left unmanaged. ... as well as 530ml of water before and after a workout.