If you’re going to do snatches or overhead squats, you may want to do some shoulder stretches ... cardio warmup to make sure you’re ready for the fast pace of the workout.

Make sure you're keeping your elbows right at your side. You don't want them to come forward like that, because then that just turns it into a shoulder workout. Nice and slow. OK. We're going to ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

When you want to make the ... of your workout. Start in plank position (on all fours) with your wrists under your shoulders and feet hip-width apart. Touch your left shoulder with your right ...

Carter played through a serious shoulder injury in Penn State's College ... While Carter will not workout in Indianapolis, he will be in attendance to take physical exams with prospective teams ...