Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

The research, published in Neurology, the medical journal of the American Academy of Neurology, found that disrupted circadian rhythms are associated with higher likelihood of dementia – with a 45 ...

Eating within a ten-hour window has been linked to increased energy, improved mood and decreased hunger, according to recent findings from the largest UK community science study, as reported by King's ...

Could your body’s hidden 12-hour clock hold the secret to metabolic health and disease? New research links our internal rhythms to ancient ocean tides. Review: Biological rhythms: Living your life, ...