If you were signed by a major league team, how would you give your dad the news? Ron Cruz was at work as a mechanic, standing in an office at a Southern California Firestone auto care center.

Whether you want to PR at your next race or just move up through the pack at your weekly run club ... work into your routine, ...

While the NFL scouting combine goes through the weekend in Indianapolis, it's players' 40-yard dash times that are making headlines.

The Ookla speed test is free to use and offers a detailed look at the upload and download speeds for whatever device you're running it on, as well as the latency. It's a great way to get a sense of ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... understanding the science behind muscle growth can help you train smarter. Here's why muscle ...

You could have an hour during the day when the child can sit and think about these things. Outside of that time, help them to move out of it. Evans: With intrusive thoughts, we like to tell kids ...

Kids have become hooked on his honest, reassuring voice, one that lets them know it’s OK to struggle at sports. It’s the same one Ron and Cynthia once had for him. “They thought I was a ...