Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

(CNN) — In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these ...

Overthinking is no longer a quiet struggle; it’s a national pattern. From school students to seasoned professionals, we’re seeing a generation weighed down by mental loops, indecision, anxiety and ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our nation. Yet, I would argue that narcissism’s evil step-sister causes the most trouble in people’s lives.