Eating Enough Protein? Why Your Body May Not Be Absorbing It

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...
Houston Chronicle

Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Bryn Beeder, Miami University (THE CONVERSATION) For many, holidays are synonymous ...
Miami University

Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You ...