You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Do you often feel tired, heavy, or just ‘off,’ even when you’re getting enough sleep and eating well? That persistent sluggishness might not be in your head—it could be coming […] ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. When you purchase through links on our site, ...