Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it, and its Latin ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Some degree of failure is inevitable. However, people respond differently to their own failure. Do any of these three styles of response to failure sound like you? The Impunitive Style When faced with ...

Tennis star Serena Williams recently unveiled her next endeavor after leaving the courts behind: her new brand, Wyn Beauty. Like the decision to retire from tennis to focus on family, Williams’ choice ...

Why different people work better at different times of the day – and how we can harness these differences to do our best work. Have you ever wondered why different people work better at different ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. Today’s world of work, marked by a diverse, multigenerational ...