Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

We know exercise can be a powerful medical intervention. Now scientists are finally starting to understand why. "What was mind-blowing to me was just how much every organ changed," said cardiologist ...

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training volume is being shattered. Here’s how. A study by ENES published in ...

Joining them to discuss this is Dr Jo Blodgett, Senior Research Fellow at the Institute of Sport, Exercise and Health at University College London. She’s a life-course epidemiologist whose work ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

They even got a shout-out on SNL.

Excessive heat can be dangerous and even deadly, especially for older individuals and those with underlying health conditions. The human body constantly generates heat and relies on mechanisms like ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...