If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Joining them to discuss this is Dr Jo Blodgett, Senior Research Fellow at the Institute of Sport, Exercise and Health at University College London. She’s a life-course epidemiologist whose work ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training volume is being shattered. Here’s how. A study by ENES published in ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

You can manage prediabetes through simple steps that include exercise, eating, and weight management changes. This can also help prevent type 2 diabetes. Having prediabetes means you may be more at ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...