Some people are taping their mouths shut at night to "hack" their sleep. TikTok influencers and companies selling mouth tape ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Suffering from nighttime heartburn? Try these 7 simple dinner tips to reduce acid reflux and sleep more comfortably.

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Rajat Bedi revealed that there were many occasions when he was coerced by producers into forgoing his remuneration because ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Liver failure often leads to significant sleep disturbances, including insomnia and daytime fatigue, primarily due to hepatic encephalopathy and hormo ...

Wondering if your baby’s waking from the cold? Here’s how to spot the signs and what to do, backed by expert sleep safety ...

Here's your chance – furniture and bedding store Four Star is holding a Mega Mattress and Sofa Fair at SAFRA Toa Payoh from ...