You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Some people are taping their mouths shut at night to "hack" their sleep. TikTok influencers and companies selling mouth tape ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

You get into bed exhausted after a long, busy day at work and then with the kids at home, looking forward to some quality ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

Liver failure often leads to significant sleep disturbances, including insomnia and daytime fatigue, primarily due to hepatic encephalopathy and hormo ...

Did you know the liver can regenerate damaged cells and works according to its own clock? Discover more facts, including how ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

Rajat Bedi revealed that there were many occasions when he was coerced by producers into forgoing his remuneration because ...