A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

I prefer to work at a deeper level, including emotional, behavioural, cognitive , experiential, and relational components into my practice. Immediate availability. Book online or by contacting ...