While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

The winter is the most challenging season for our lungs, a time when they are bombarded with infections. Ireland had a covid surge in September and October with more than 500 cases per week, says the ...