Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Who Does It? Sims, Walsh, Justin Theroux, Brooke Burke and Reese Witherspoon. What It Is?Intermittent fasters eat only during certain windows of time. Fasting is said to decrease insulin levels, which ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January"; for others, it is a decision to lose weight. The federal Centers ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting might help you lose weight — but only if you adhere to some strict guidelines, says one dietitian. “You can’t just eat what you want with intermittent fasting if you want to lose ...