Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Sometimes nature provides the best blueprints for building effective robots. It also can provide the best material. Billions of years of natural selection has built some pretty impressive machinery, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...