We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Yet another survey reveals that teachers work longer hours and for less money than other working adults. Last school year, teachers worked 53 hours per week—seven hours more than the average working ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...

Is sleeping five hours a night enough? Experts discuss the health impacts of sleep deprivation and how to get more sleep. Sleep is essential for good physical and mental health, but many Americans don ...

Professionals often take pride in working long hours. Others work excessive hours because their supervisors reward only those who are always at work. Data from Clockify, a time tracking software ...