Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Spending countless hours in the gym week after week without seeing the muscle growth you pictured is one of the most frustrating—and canon—experiences for gym bros. And the reason you’re not seeing ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...