Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...

Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...