Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Building muscle has serious perks.