For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

(The Conversation) — Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of reality. (The Conversation) — The late Vietnamese Zen ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

If you're looking to put more care into your mental health, whether that's through meditation, yoga or another form of practice, you're not alone. New York's most popular form of self-care seems to be ...

Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter ...