Experts recommend 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise per week. This study adds to the evidence that even a modest amount of physical activity has health ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

We all know about the benefits of physical activity — not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Keeping your brain in tip-top shape is important (obviously). Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce on meaningful ...