High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

Experts recommend 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise per week. This study adds to the evidence that even a modest amount of physical activity has health ...

WASHINGTON — Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2-1/2 hours a week. How much physical activity you need depends ...

We all know about the benefits of physical activity — not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

It also “significantly” cut heart and kidney disease risk.

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...