Experts recommend 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise per week. This study adds to the evidence that even a modest amount of physical activity has health ...

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

We all know about the benefits of physical activity — not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

It also “significantly” cut heart and kidney disease risk.

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much ...

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...

Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce symptoms ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular physical activity reduced the risk of more than 200 diseases—even when it was ...