Is oatmeal healthy? Nutritionists break down the benefits, concerns, the best types of oats, and ideal ways to consume them for breakfast.

Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...