Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

A healthy brain maintains a harmony of neurons that excite or inhibit other neurons, but the lines between different types of ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Waiting feels annoying, but research shows it can boost self-control, creativity, and mental health. Here’s how to reframe ...

Neuroscientists have observed for the first time how structures deep in the brain are activated when the brain becomes aware of its own thoughts, known as conscious perception 1. The brain is ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...