If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Life brings us learning opportunities every step of the way if we are looking for them. This morning at the dentist, having my teeth cleaned, I learned more about the nature of active resistance—when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

You might hit the gym for aesthetics. But beyond the mirror gains, your muscles are doing more than you think. Every squeeze, squat, and sprint floods your body with myokines, so-called hope molecules ...