A steeple clock at the Unitarian Universalist Church in Carlisle, Massachusetts on Nov. 3, 2023. Reporter On March 9, most people in the U.S. will set their clocks forward an hour, thanks to the start ...

Daylight saving time arrives 2 a.m. March 9. Help your body adjust in the days before the time change by adjusting your sleep schedule. After the time change, get outside. Sunshine helps regulate your ...