Reacquaint yourself with the good things in life by taking the time to appreciate them—and yes, it’s OK to rush through the bad stuff. As 2024 comes to a close, people look back to assess their life ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

Do you know how to be there for someone? We all have differing capacities for empathy—the ability to connect with someone’s pain with the hope that they feel supported and understood. Some do this ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...