Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

There is nothing worse than being told to "stay positive" after a rough day at the office, bad doctor's visit, or messy breakup. Yet, while it can be incredibly difficult to stay positive during ...

In this episode, Professor Charan Ranganath, director of the Dynamic Memory Lab at UC Davis and author of Why We Remember, reveals how memory truly works. He explains how our choices shape the ...

When Lavania Oluban looks at photos from her childhood, the memories feel incomplete. “It’s hazy around the edges—I’m filling in missing pieces of the puzzle with a memory that’s not quite real,” she ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

You could swear you left your phone on the table near the door. And you’re having a hard time summoning up your recently changed ATM PIN. Everyone has memory glitches, but there’s no question you may ...