“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Three years ago, Shana Ferguson stood on the pool deck in Omaha, Neb., at the U.S. Olympic Trials, thrilled to be staring out at the crowd of more than 12,000 swimming fans. But she dared to dream ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Finally, you can swim atop a beguiling Nicolas Party mosaic. The Swiss artist has designed a pool at the iconic luxury hotel Le Sirenuse, in the Italian seaside town of Positano. The hotel’s owner ...