Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well.

The right blend of salt, oil, seasonings and acid can boost the flavor of meat, fish, and vegetables — and even double as a sauce or dressing. A native New Yorker of Mexican heritage, Diana Perez has ...