Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” got twisted into “add weight every week or you're failing.” That mindset could be be holding you back ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...