I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re a fan of daylight saving time (DST), an avid protester or completely indifferent, there’s no stopping the clocks ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

Your complete guide to Daylight Saving Time in Florida: 2026 calendar, how to adjust clocks, what the government says and how ...

For reasons that nobody can quite seem to agree upon, the United States still engages with Daylight Savings, jumping forward an hour in the spring and returning an hour behind in the fall. Despite ...

How to change the clock for daylight saving time When California time springs forward in March What changes the day DST starts California and most of the U.S. turn the clock ahead an hour — or springs ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn’t have to happen. “You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

We're falling back on November 3.

(DuKai photographer via Getty Images) For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your ...