I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re a fan of daylight saving time (DST), an avid protester or completely indifferent, there’s no stopping the clocks ...

Daylight saving time typically starts each year on the first Sunday of October and extends to the first Sunday of April, when ...

For reasons that nobody can quite seem to agree upon, the United States still engages with Daylight Savings, jumping forward an hour in the spring and returning an hour behind in the fall. Despite ...

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

Watches these days have moved past just telling time; with features like the ability to make phone calls, send texts, browse the internet, monitor fitness and health metrics, and more, they have ...

Clocks will "fall back" one hour at 2 a.m. on Nov. 2, granting most people an extra hour of sleep. With the change comes ...

Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover ...

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Sign up for CNN’s Life, But Greener newsletter. Our limited newsletter series guides you on how to minimize your personal role in the climate crisis — and reduce ...