Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Great leaders want to do their best, inspire people and ...

Have you ever sat down to tackle a “quick task” and realized an hour later that you’re still not finished? You’re not alone. Your brain can make it really hard to estimate task time accurately, and it ...

Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling ...

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...