Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

To help you avoid the travel stress I often inflict upon myself, I’ve compiled my top five tips for a smoother journey. The rules around liquids can be confusing and often change from country to ...

Filing taxes at the last minute can be stressful, but staying calm will help you complete the process more efficiently. Here are some ways to manage stress: Break it down: Set short, manageable tasks ...