Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

start with that weight next time. You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This below guide provides the essential steps to help you begin your strength training journey safely and effectively. • Start with bodyweight exercises (eg, squats, push-ups, planks ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...