As a marriage and family therapist, I work with clients to recognize and break family relationship patterns that no longer work for them. Many of us unknowingly repeat patterns in our relationships ...

The problem isn’t that Jake doesn’t do things when she asks, says Ann, but that she has to ask. Or that Jake says he’ll do something but then forgets or blows past the agreed deadline. Jake complains ...

Do you have a habit (or two) that you really want to break, but have struggled to in the past? Maybe you spend too much time on your phone, eat unhealthy foods, or overspend on mobile games and online ...

In some ways, Darren Waller is the Giants’ smaller-scale version of Aaron Rodgers. Months of hype about how the prize offseason addition could transform the Giants’ passing attack by making big plays ...

I knew my client was overwhelmed. The stress he was feeling was vibrating and his frustration unmistakable. As he explained his situation, I saw how depleted he had become, how he was struggling to ...

Everyone has a bad habit they’d like to shake in the name of wellness. Maybe you can’t seem to quit nail-biting, snoozing your alarm six times, or procrastinating before bed. I, for example, have a ...