The high feels incredible because it's designed to. You're being flooded with dopamine and attention in a way that mimics ...

The Fast Company Impact Council is an invitation-only membership community of top leaders and experts who pay dues for access to peer learning, thought leadership, and more. BY Melissa Puls The Fast ...

Excessive people pleasing can trap you in a cycle of insecurity. Here’s how to break the habit. By Jancee Dunn Meg Josephson, a psychotherapist in San Francisco, once had a client who said she left ...

Have you ever been so consumed by a crush that you couldn't stop thinking about them? Or when you weren't around them, you felt sick to your stomach? There's a word for that, and it's called ...

Leaving is always an emotional act, not only at the moment of separation but often long before. The thought of leaving—whether it’s a job or an intimate relationship—comes from an underlying feeling: ...

Have you ever found yourself stuck in a pattern, circling the same solutions without finding your way forward? Here’s how to break free from our self-imposed limitations. The path to growth, ...

Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way.

I work with a lot of ambitious people who have big goals. They want to do it all and tend to have a lot on their plates. They also seem to have trouble saying no, either because they fear failure or ...