This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Regularly doing push-ups shapes your upper body. Or does it? Well, it’s not quite that simple. There are many parameters to consider. This is why determining the right number of push-ups for muscle ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...