Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into ...

This simple curl upgrade could lead to better biceps growth ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Building muscle has serious perks.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...