A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

One of the biggest misconceptions about fitness, especially for people trying to change how their body looks, is that losing weight is the key to getting the body of your dreams. And while reaching a ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

The body goes through many changes as a person ages. As people reach age 60 and beyond, they may notice changes to their joints, muscles, skin, and more. People may wonder what changes to expect as ...