The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Toward the end of the year, many of us commit to ambitious, concrete goals like cutting your screen time in half or running three miles every morning. That approach often backfires, according to ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...