Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to shoulder height, with your upper arms on the floor at a 45 degree angle ...

It’s easy to mistake pipes, wiring, and more for a stud if you’re inexperienced. Follow our best tips for success every time.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...