As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Not taking enough rest days can mess with results, FYI.

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Plus, exactly how to train to sculpt your muscles.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

It might be more than you think.

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.